Check your list again

On November 8, you were asked to make a list and store it in a safe place.
On December 8, you reviewed it for the first time.

Grab your list again.

What did you do differently this month?
Are you getting closer?

Only four months left to reach your goals.

Check your list

On November 8 you were asked to make a list and store it in a safe place.

Grab your list, review it.

Have you done anything to get you closer to your goals? If not, why not? If so, focus on those things and continue your momentum.

Now, put your list away again.

Make a list

It’s November 8.

Make a list of three things under each of the following headings:

1. what I want to achieve by May 8, 2009
2. which traits/habits I want to improve in myself in the next 6 months
3. my fitness goals for the next six months

Now, put the list somewhere safe, you’ll be checking it soon.