Exercises that you can’t do without

Here are a few exercises that you should include in your fitness program if you really are serious about your fitness:

• front squats
• back squats
• overhead squats
• deadlifts
• pull-ups
• power cleans
• kettlebell swings
• Turkish get-ups

What would you add?

Elite health & fitness in three lines

Health & fitness doesn’t have to be complicated. Here is how to achieve it:

1. sleep nine hours each night in a completely dark room
2. follow the paleo diet
3. exercise intensely on a three day on, one day off rotation