I just don’t know

I’ve got a cold. It’s not my favourite feeling. It’s about the only time that I really think about vitamin pills. I don’t know if I believe that they work or not. I know there’s a lot of research pointing this way and that. I know that some of the pills you can buy do actually do something. What I am really thinking about is the numerous multi-vitamin options. How much do they actually help? Isn’t it better to just eat properly? Are we just popping these pills in the hope that it’s the new silver bullet and we won’t have to actually do anything like alter our diet or our lifestyle?