Cardiovascular training is the common term for what I like to call metabolic conditioning (the term comes from Coach Greg Glassman of CrossFit LLC). You don’t have to go for a run to work your cardio (or met-con). Try this for a killer met-con workout:
Three rounds (for time) of:
- box jumps, 60cm, 25
- push-ups, 25
- wall ball shots, 7kg, 25
- sit-ups, 25
If any of these exercises are unfamiliar, please visit CrossFit.com.
If you try this workout do so safely and post your times as a comment.
