A simple question

Okay, the question is simple but the answer may not be…

What is your favourite thing to do with your time?

Once you’ve worked that out, ask yourself…

Do I do it often enough?
Why don’t I get enough right now?
What could I change to do more of it?

Deads

I could be wrong – it happens sometimes – but in my opinion the deadlift is the greatest exercise known to man (and woman). I wouldn’t argue against the squat as I love it too. But to me, the deadlift is it. In developing strength and the abilities that matter in the real world the deadlift is king.

Will Deadlifting 455.

A few reasons that I like the deadlift:

Merry Christmas

If you’ve been working hard all year it’s time to take a day off.

Spend some times with family and friends. Eat good food. Drink good wine. Have fun!

I hope all of your Christmas dreams are realised.